Partly Cloudy
2°CThu :Clear. High: 14 Low: 3

8 healthy, protein-rich snacks to beat hunger pangs

8 healthy, protein-rich snacks to beat hunger pangs

Protein is an essential nutrient required by our body. It is not only needed for muscle repair, for proper hair growth, but also performs other vital functions in our body. Women over 19 years of age need 46g of protein a day while men over 19 need 56g of protein a day, according to Centers for Disease Control and Prevention.

Here’s a list of high-protein snacks you can easily fit into your busy routine:

Cottage cheese: Cottage cheese or paneer is a healthy source of protein, mosre so for vegetarians who have limited options of protein-rich food. One can make paneer rolls or sandwich for evening snacks which gives energy and keeps hunger pangs at bay. One cup of cottage cheese contains about 25 grams of protein.

Pumpkin seeds: Another option for vegetarians is pumpkin seeds. These make for a good snack when you are craving for junk food. They will fill your stomach. They also contain magnesium and zinc and are low in calories. A half cup of pumpkin seeds could contain as much as 14 grams of protein.

Chocolate milk: A yummy way to get your protein is by drinking a glass of chocolate milk. You can have it during breakfast or before you hit the sack as it ensures a good night’s sleep. A glass of chocolate milk can have between eight and 11 grams of protein. Tuna: Tuna not only is rich in protein but also has omega-3 fatty acids which have benefits like lowering risk of a stroke and more. One can of tuna can have as much as 25 grams of protein.

Hard-boiled eggs: These not only add good fats to your body, but also pack in other vitamins and keep your eyes, hair, bones healthy. They are a good breakfast option. One hard-boiled egg provides roughly six grams of protein.

Almonds: Soak almonds overnight in water and eat them in the morning. Almonds has very low number of calories and is great for your body. You can eat it as a snack before going to the gym, even diabetics can consume almonds. You can get 6.4 grams of protein from 25 raw almonds

Oatmeal: A good breakfast option, oatmeal provides the necessary fibre your body needs. It also prevents constipation and has a low GI. A serving of oatmeal can have as much as five grams of protein.

Peanut butter: Peanut butter on a toast makes for a healthy and tasty snack. People on a weight loss diet can also eat this in moderation. It is rich in potassium and dietary fibres and has a slow release of energy which keeps you full for longer. A tablespoon of peanut butter contains about four grams of protein.

 

Top Stories

arun-jaitley_660_103014074323

Don’t ignore local black money: Arun Jaitley

October-31-2014
NEW DELHI: As a feature of his technique to meet the expense accumulation focus for the current monetary year, fund priest Arun
Gautam-Upen-Cover

Bigg Boss 8 Breaking: Upen or Gautam Who Wins Task To Be Captain

October-30-2014
According to data accessible to sources there will be an errand that chooses who will be the new commander in the Bigg
1414586257-1625

Shweta Basu Prasad discharged from rescue home

October-30-2014
National grant winning performer Shweta Basu Prasad, who was captured few weeks back by Hyderabad police on charges of prostitution, has been
A person holds a magnifying glass over a computer screen displaying Twitter logos

IBM, Twitter to accomplice on business data analyst

October-30-2014
International Business Machines Corp (Ibm.n) on Wednesday published an organization with Twitter (Twtr.n) to help shape business choices utilizing information gathered from
smriti-irani21

Saffron schoolbooks? Smriti Irani meets RSS leaders to examine training changes

October-30-2014
Human Resources Development Minister Smriti Irani apparently met RSS pioneers today to examine instruction changes. The RSS pioneers talked about the Indian
centre-may-wait-for-bypoll-results-to-decide-on-government-in-delhi

Center may hold up for bypoll results to choose government in Delhi

October-30-2014
NEW DELHI: Though Delhi lieutenant senator Najeeb Jung will be starting counsels for investigating all conceivable outcomes of government establishment in Delhi,