Cloudy
19°CTue :Partly Cloudy. High: 24 Low: 15

Aromatherapy: Identify your essential oil with Ayurveda

Aromatherapy: Identify your essential oil with Ayurveda

Aromatherapy is a method of treatment that is personalised. A Scent that might work for you might not work for everybody. Identifying what works for you can often be by the ‘trial and error’ method. Sounds like a long and daunting process? Don’t give up just yet, Ayurveda has unique and diverse ways of identifying the essential oils best suited to you, depending on factors such as your particular mind-body type.

It has been classified into the 3 basic body types. here is how you can identify what would suit you the best:
If you are a vata type (typically susceptible to headaches, dry skin, constipation, nervous anxiety, hypersensitivity, insomnia), avoid sharp or strongly perfumed essential oils. You would benefit from warm, energizing oils such as camphor, cinnamon and cypress, combined with the stabilizing, calming oils such as sandalwood, jasmine or rose, blended in sesame oil, a carrier oil generally regarded as incomparable in its ability to penetrate the skin.
A pitta type (typically prone to ulcers, fevers, inflammatory skin diseases, acidity, agitation, anger) would benefit from cooling, calming oils, flowery fragrances such as gardenia, jasmine, mint, rose, sandalwood blended in a cooling carrier like coconut oil.

A kapha type (predisposed to respiratory ailments) will benefit from the use of warm, light, stimulating oils such as sage, basil, cedar, pine, myrrh in very light carrier oils. The use of sharp, stimulating fragrances is beneficial for the kapha type.

Aromatic ayurvedic massages, whether for rejuvenation or health, are big business the world over. An entire tourism industry is booming around it in Kerala, with tax and other incentives given to entrepreneurs to set up quality ayurvedic resorts offering genuine ayurvedic treatment. Aromatherapy, an integral part of ayurveda, will obviously receive a fillip with such incentives. Over centuries and across cultures, the belief holds that essential oils have the ability to advance mystical ecstasy and heightened awareness—be it in places of worship, religious gatherings or in the meditation room.

Beneficial oils include frankincense, sandalwood, lavender, rose, jasmine, rosemary and angelica. An ancient recommendation of essential oils to balance, strengthen and energizes your seven chakras: jasmine and ylang-ylang for the base or root chakra, vertivert for the hara, rose-mary and lemon for the solar plexus chakra, neroli for the heart chakra, benzoin for the throat chakra, sandalwood for the third eye chakra and rose for the crown chakra.
For instance, sandalwood oil, blended in a carrier oil and rubbed between the brows, the third chakra, holds the promise of psychic enfoldment. So what in essence, doe one have here? An alternative remedy which has crossed barriers, got the tacit nod of approval from orthodox medical researchers, scientists and doctors. Their research has demonstrated that medicinal properties are actually present in aromatherapy oils, that aromatherapy is an immensely versatile system which is accessible to both scientific examination and individual experimentation.

 

Top Stories

ei-224862

Alia Bhatt to star in Chetan Bhagat’s ‘Half Girlfriend’

September-30-2014
Chetan Bhagat’s yet-to-discharge novel ‘Half Girlfriend’ has effectively begun making swells. The novel will be adjusted into a movie to be administered
278423-haider-shahid-650

Deepa Mehta, Mira Nair appreciated laud on Shahid’s “Haider”

September-30-2014
Mumbai: Renowned producers like Deepa Mehta, Mira Nair and Hansal Mehta among others have hailed Vishal Bhardwaj’s “Haider” as an absolute necessity
kingfisher--621x414

Authorization Directorate seals records of Kingfisher

September-30-2014
Kolkata: Inconvenience has spilled in for Kingfisher United East Bengal Club Private Limited as the Enforcement Directorate, Kolkata locale has fixed its
271429-amit-shah-5

BJP chief Amit Shah assaults Om Prakash Chautala, Congress

September-30-2014
BJP President Amit Shah on Tuesday hit out at Om Prakash Chautala, a previous boss clergyman of survey bound Haryana saying his
MICROSOFT_TH_2133667f

Microsoft will going to set up cloud data centres in India

September-30-2014
Microsoft will offer its business cloud administrations Azure and Office 365- before the end of 2015 from neighborhood server farms in India
278412-narendramodiobamaone700

Narendra Modi’s special gifts blessings to Barack Obama – Gandhi’s Gita, Martin Luther King’s memorabilia

September-30-2014
Washington: In a standout amongst the most anticipated meets planned to occur in the not so distant future, US President Barack Obama