Cloudy
21°CWed :Partly Cloudy. High: 32 Low: 19

Diabetes: 5 healthy lifestyle tips that can save you

Diabetes: 5 healthy lifestyle tips that can save you

The emergence of diabetes is turning out to be debilitating day-by-day. It has become a common disease these days just like any other whacky flu or cough and cold. The disease is mainly a result of modern erratic lifestyle, lack of physical activity, obesity, stress and consumption of junk and fast foods.

According to the World Health Organization, there are about 346 million people worldwide with diabetes, with more than 80% of deaths occurring in developing countries. India has nearly 63 million diabetic patients, with the situation becoming grimmer mainly because of the sedentary lifestyle prevailing across key metros and big cities aggravating the situation. Studies show that a major chunk of Indian population suffers from Type 2 diabetes which is closely associated with obesity and consuming junk and fatty foods.

In order to put a check on diabetes in India, the Government of India has initiated a National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases and Stroke (NPCDCS) in 100 selected districts in 21 States. This effort, however, is yet to show any major changes in the spread of the disease in the country.

But don’t worry, as by following simple healthy lifestyle habits, one can easily stay away from the fangs of the killer Diabetes.

-Be physically active: Yes, exercise is the key to say no to diabetes. It not just helps reduce weight, but also regulates blood sugar levels. Half-hour of exercise whether aerobic exercise, or activities like dancing, playing tennis, brisk walking etc. reduces risk of Type 2 diabetes by 30%. Also, while one is in office, a fifteen minute walk after each meal helps in regulating blood sugar levels thereby reducing the risk of developing the disease.

- Healthy diet: Consuming a healthy diet is a must to keep diabetes at bay. Eating foods that are rich in fibre helps to naturally balance sugar levels in the body. Avoid the habit of overeating and instead divide your meals into 5-6 including snacks, juices etc. to stay healthy. Also, don’t do emotional eating as it leads to weight gain and eventually diabetes. Junk food is a strict no-no as they are a major reason of obesity and diabetes.

-Take proper sleep: Sleeping for at least 7-8 hours in a day is a must as proper sleep will make one feel energetic, put a check on cravings for high-calorie food and hence save one from being a victim of obesity and eventually diabetes.

-Manage stress: Stress is the major reason of why people fall prey to diabetes. Stress can actually play havoc on one’s health. As a result, the stressed out person tends to resort to unhealthy food habits like eating junk food, eating after long gaps, emotional eating etc. Also one might start smoking, consuming alcohol etc. Besides that, stress hormones may alter blood glucose levels directly increasing the risk of the diabetes. So it is important to keep a check on one’s stress levels by adapting to yoga, meditation, exercising, listening music or anything that makes you happy and stress free.

-Regular check-ups: It is highly recommended for people above 45 years of age to go for blood glucose screening. But if you have known risk factors (like high blood pressure or obesity), discuss them with your doctor.

 

Top Stories

Deepika-

Here’s the secret behind Deepika Padukone’s busy scheduled..

August-20-2014
The ace actor has been working ceaselessly. She recently came from a busy schedule in Corsica, where she was shooting for Imtiaz
10501717_344395859042851_2069871719125963142_n

Google to announce mentorship programme regarding ‘Launchpad’ in India

August-20-2014
According to a newspaper reports, the company’s programme are heal in Bengaluru which will be a five-day affair staring on Nov 3
HDFC BANK_3C_--621x414

‘India’s Most Valuable’ is now HDFC Bank which is consider in BrandZ Top 50 ranking

August-20-2014
Mumbai : For the primary time ever in the country, global analysis agency Millward Brown, in conjunction with WPP, yesterday discharged the
18-sonia-gandhi-rahul-sad

Congress head Sonia & Rahul to prior Women’s reservation bill

August-20-2014
New Delhi: Congress plans to lift the problem of the irreligious Women’s Reservation Bill in an exceedingly massive approach with party President
Sharmila reacts during interview with Reuters in New Delhi

Irom Sharmila alleged by suicide via court orders

August-20-2014
A court on tuesday ordered the discharge of a human rights politician who has been on a hunger fast for 14 years,
38821520.cms

U.S. judgement says that Ex- PM of India Manmohan Singh is safe from some allegation on Sikh genocide

August-20-2014
Former Indian Prime Minister Manmohan Singh is immune from claims that he supported the putting to death of Sikhs throughout his decade