Partly Cloudy
19°CWed :Partly Cloudy. High: 30 Low: 19

Always keep healthy foods at eye level

Always keep healthy foods at eye level

London: Want to know an easy and effective way to shed that extra pounds? Well, keep healthy foods at eye level in your fridge.

Psychologists say this method could help you lose weight because you eat what you see first.

Simple changes like moving chocolate and crisps out of sight and putting more wholesome foods where they can easily be seen can help dieters to eat better without even realising it.

Serving food on smaller plates and eating in the kitchen or dining room rather than in front of the television can also help you subconsciously reduce the amount you eat without testing your willpower.

Dr Brian Wansink said when our mind is on other things we simply eat what is in front of us whether we are hungry or not.

Avoiding “hidden eating traps” like easily accessible junk food, and having meals at the table where we are more aware how much we are eating, can help us lose up to 2lb a month, studies showed.

“Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we`re full. The secret is to change your environment so it works for you rather than against you,” the Telegraph quoted Dr Wansink as saying.

 

Top Stories

GreenPeace

Delhi High Court permits Greenpeace to utilize 2 Bank Accounts in India

May-27-2015
NEW DELHI: In a help for Greenpeace India, Delhi High Court today permitted it to utilize two of its records with the
Micromax-Canvas-Laptab

Micromax Canvas LapTab reviews

May-27-2015
NEW DELHI: After setting up itself as a cell phone brand offering quality for-cash gadgets with its Canvas cell phones, Micromax began
bajrangibhaijaan-salmankhan

‘Bajrangi Bhaijaan’ first look: Salman Khan’s penetrating eyes do the talking

May-27-2015
A day after Salman Khan’s companions Shah Rukh Khan and Aamir Khan gave us a look of the Dabangg Khan from his
sbi660_052715093811

Forbes names SBI chief as 30th most capable women in the world

May-27-2015
Forbes has named State Bank of India Chairperson Arundhati Bhattacharya in its yearly 100 Most Powerful Women list, with a positioning of
335831-bse

Sensex falls down by 112 points

May-27-2015
Key benchmark records arranged a recuperation in evening exchange, with the indicator record, the S&P BSE Sensex, moving into the green from
mammsingh

Manmohan Singh: ‘Never utilized open office for own advantage, BJP pestering union to occupy consideration’

May-27-2015
Previous executive Manmohan Singh on Wednesday disproved the cases of an ex-head of India’s telecom controller that he knew of the trick