Partly Cloudy
13°CSun :PM Thunderstorms. High: 31 Low: 15

Always keep healthy foods at eye level

Always keep healthy foods at eye level

London: Want to know an easy and effective way to shed that extra pounds? Well, keep healthy foods at eye level in your fridge.

Psychologists say this method could help you lose weight because you eat what you see first.

Simple changes like moving chocolate and crisps out of sight and putting more wholesome foods where they can easily be seen can help dieters to eat better without even realising it.

Serving food on smaller plates and eating in the kitchen or dining room rather than in front of the television can also help you subconsciously reduce the amount you eat without testing your willpower.

Dr Brian Wansink said when our mind is on other things we simply eat what is in front of us whether we are hungry or not.

Avoiding “hidden eating traps” like easily accessible junk food, and having meals at the table where we are more aware how much we are eating, can help us lose up to 2lb a month, studies showed.

“Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we`re full. The secret is to change your environment so it works for you rather than against you,” the Telegraph quoted Dr Wansink as saying.

 

Top Stories

10536-2808-140918-iPhone_6_Plus-Teardown-l

Initially iphone 6 & iphone 6 Plus teardowns uncover high-limit batteries, modified innards

September-19-2014
Nearing hours after Apple dispatched the iphone 6 and 6 Plus on Friday, repair firms and sites are as of now performing
Untitled-5 copy-163781

Last rundown of Bigg Boss 8 candidates uncovered

September-19-2014
Mumbai: The most famous reality TV show ‘Bigg Boss 8′, facilitated by none however the widely adored Salman Khan will go on
hope-whosoever-comes-to-power-will-manage-country-well-says-indra-nooyi_111113095932

Fortune positions Indra Nooyi third most capable ladies ready to go

September-19-2014
New York: Pepsico’s India-conceived CEO Indra Nooyi has been positioned third most compelling businessperson by Fortune, the main Indian-beginning lady on the
Uddhav_Modi_AP_360

Shiv Sena Warns BJP on Seat-Sharing, Says ‘We Are Not Asking, We Are Giving’

September-19-2014
In the round of brinksmanship that the accomplices of 25 years are playing over seat-imparting for the Maharashtra races, the Shiv Sena
980189ac-ecf3-452c-b7a0-3bdc4f505fcdWallpAutoWallpaper2

Movie Review: Fawad Khan, Kirron Kher attempt yet neglect to spare Khoobsurat

September-19-2014
Sonam Kapoor’s Khoobsurat offering Fawad Khan inverse her, hits theaters on Friday. Touted as a redo of Hrishikesh Mukerhjee’s Khoobsurat (1980), the
children

Fighting Parents Can Hurt Emotional Growth of Children

September-18-2014
Wrangling parents put the enthusiastic development of their youngsters in peril, as indicated by another research by New York University. Conjugal issues