Partly Cloudy
21°CThu :Partly Cloudy. High: 32 Low: 20

Raspberry- A power packed fruit with immense health benefits

Raspberry- A power packed fruit with immense health benefits

The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility.

Here is a look at the many health benefits of the exotic berries:

Helps lose weight: Raspberries are low in fat and calories and high in fiber content, which makes them an excellent fruit to be included in your diet plan. The low-energy-density food helps provide larger portions for fewer calories. Raspberries make you feel fuller for long as high-fiber foods take more time to get digested. The insoluble fiber helps keep the body regular and the soluble fiber is known to lower blood cholesterol, which also promotes weight loss.

Reduces cancer risk: Raspberries contain about 10 times more antioxidants than tomatoes. The high levels of antioxidants in raspberries make it a great cancer fighting fruit, as antioxidants help protect cells from the damage caused by unstable molecules known as free radicals. Raspberries also contain ellagic acid that is said to be an anti-carcinogenic compound.

Maintains cardiovascular health: The potassium content in the berries help maintain the heart beat and blood pressure. Raspberries also contain good amount of other minerals like, manganese, copper and iron. Copper is essential for production of red blood cells and iron and folate helps reduce anemia risk.

Enhances fertility: According to a latest research eating raspberries can even help enhance fertility in both men and women. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. The antioxidants help protect sperm, promote conception and reduce the risk of miscarriage.

Slows ageing process: The antioxidants in raspberries slow the ageing process by neutralising free radicals in the body. Anthocyanins, the flavonoids that give red raspberries their colour, can also help your skin glow. They also stimulate collagen production thus giving you a beautiful complexion. Anthocyanins also helps fight against fungi and bacteria.

Helps fight depression and other mood disorders: The fruit is a rich source of Vitamin B and folic acid. A handful of raspberries can give your mood an instant lift.

The nutrient dense fruit also helps improve vision, eases inflammation of stomach and aids digestion.

 

Top Stories

Porsche-Cayenne-Diesel-01

Porsche launches Platinum Edition Cayenne Diesel

August-21-2014
The Porsche SUV model home in India receives a pretty addition with the introduction of the Cayenne Diesel platinum Edition. This exclusive
Ms-dhoni

India still hopes for the best to win over England in ODIs

August-21-2014
Going in to a One-Day International (ODI) series once getting thrashed in the Tests before it’s very powerful for any team. but
lalu_nitish_360_3

Lalu & Nitish bonds togther for By-Elections in 4 States today in Bihar

August-21-2014
nited and Lalu’s Rashtriya Janata decaliter can test the bottom with today’s by-election prior to state elections next year. they have close
Deepika-

Here’s the secret behind Deepika Padukone’s busy scheduled..

August-20-2014
The ace actor has been working ceaselessly. She recently came from a busy schedule in Corsica, where she was shooting for Imtiaz
10501717_344395859042851_2069871719125963142_n

Google to announce mentorship programme regarding ‘Launchpad’ in India

August-20-2014
According to a newspaper reports, the company’s programme are heal in Bengaluru which will be a five-day affair staring on Nov 3
HDFC BANK_3C_--621x414

‘India’s Most Valuable’ is now HDFC Bank which is consider in BrandZ Top 50 ranking

August-20-2014
Mumbai : For the primary time ever in the country, global analysis agency Millward Brown, in conjunction with WPP, yesterday discharged the