Cloudy
11°CSun :Showers. High: 13 Low: 4

Raspberry- A power packed fruit with immense health benefits

Raspberry- A power packed fruit with immense health benefits

The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility.

Here is a look at the many health benefits of the exotic berries:

Helps lose weight: Raspberries are low in fat and calories and high in fiber content, which makes them an excellent fruit to be included in your diet plan. The low-energy-density food helps provide larger portions for fewer calories. Raspberries make you feel fuller for long as high-fiber foods take more time to get digested. The insoluble fiber helps keep the body regular and the soluble fiber is known to lower blood cholesterol, which also promotes weight loss.

Reduces cancer risk: Raspberries contain about 10 times more antioxidants than tomatoes. The high levels of antioxidants in raspberries make it a great cancer fighting fruit, as antioxidants help protect cells from the damage caused by unstable molecules known as free radicals. Raspberries also contain ellagic acid that is said to be an anti-carcinogenic compound.

Maintains cardiovascular health: The potassium content in the berries help maintain the heart beat and blood pressure. Raspberries also contain good amount of other minerals like, manganese, copper and iron. Copper is essential for production of red blood cells and iron and folate helps reduce anemia risk.

Enhances fertility: According to a latest research eating raspberries can even help enhance fertility in both men and women. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. The antioxidants help protect sperm, promote conception and reduce the risk of miscarriage.

Slows ageing process: The antioxidants in raspberries slow the ageing process by neutralising free radicals in the body. Anthocyanins, the flavonoids that give red raspberries their colour, can also help your skin glow. They also stimulate collagen production thus giving you a beautiful complexion. Anthocyanins also helps fight against fungi and bacteria.

Helps fight depression and other mood disorders: The fruit is a rich source of Vitamin B and folic acid. A handful of raspberries can give your mood an instant lift.

The nutrient dense fruit also helps improve vision, eases inflammation of stomach and aids digestion.

 

Top Stories

295842-kapil-salman

Bigg Boss 8: Salman Khan to get a vacation day on his birthday!

December-26-2014
Salman Khan will be absent from the Weekend Ka Vaar scene of Bigg Boss 8 this Saturday. Reason: its his birthday on
Narendra-Modi-and-Kapil-Sharma-compressed

Modi chooses comic Kapil Sharma for Swachh Bharat Abhiyaan

December-26-2014
Head administrator Narendra Modi has assigned prevalent stand-up comic and TV-show host Kapil Sharma among the nine individuals and associations to take
BL29_P11_RUPEE__DO_1565557f

Rupee down 12 paise at 63.63 on crisp dollar request

December-26-2014
MUMBAI: In accordance with the residential securities exchange, the rupee neglected to keep up its introductory additions against the dollar and was
brad-haddin_m_-india-vs-aus

India versus Australia, Boxing Day Test: I would back Brad Haddin to make a few runs, says Adam Gilchrist

December-26-2014
Previous Australian wicketkeeper Adam Gilchrist has supported current gloveman Brad Haddin to recover his batting structure and said the veteran player is
2b6a6b21-8067-432e-957e-5021660ab077Wallpaper2

Raghubar Das chose first non-tribal CM of Jharkhand

December-26-2014
Five-time MLA and BJP national VP Raghubar Das was chosen Jharkhand’s first non-tribal boss clergyman Friday, three days after his party’s triumph
Anil-Ambani_reuters

Two Reliance gatherings tie up with two Mitsui firms from Japan

December-26-2014
In an intriguing occurrence, the two Reliance bunches — headed by siblings Mukesh and Anil Ambani — today reported separate ‘long haul