Fair
23°CTue :Clear. High: 31 Low: 22

Raspberry- A power packed fruit with immense health benefits

Raspberry- A power packed fruit with immense health benefits

The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility.

Here is a look at the many health benefits of the exotic berries:

Helps lose weight: Raspberries are low in fat and calories and high in fiber content, which makes them an excellent fruit to be included in your diet plan. The low-energy-density food helps provide larger portions for fewer calories. Raspberries make you feel fuller for long as high-fiber foods take more time to get digested. The insoluble fiber helps keep the body regular and the soluble fiber is known to lower blood cholesterol, which also promotes weight loss.

Reduces cancer risk: Raspberries contain about 10 times more antioxidants than tomatoes. The high levels of antioxidants in raspberries make it a great cancer fighting fruit, as antioxidants help protect cells from the damage caused by unstable molecules known as free radicals. Raspberries also contain ellagic acid that is said to be an anti-carcinogenic compound.

Maintains cardiovascular health: The potassium content in the berries help maintain the heart beat and blood pressure. Raspberries also contain good amount of other minerals like, manganese, copper and iron. Copper is essential for production of red blood cells and iron and folate helps reduce anemia risk.

Enhances fertility: According to a latest research eating raspberries can even help enhance fertility in both men and women. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. The antioxidants help protect sperm, promote conception and reduce the risk of miscarriage.

Slows ageing process: The antioxidants in raspberries slow the ageing process by neutralising free radicals in the body. Anthocyanins, the flavonoids that give red raspberries their colour, can also help your skin glow. They also stimulate collagen production thus giving you a beautiful complexion. Anthocyanins also helps fight against fungi and bacteria.

Helps fight depression and other mood disorders: The fruit is a rich source of Vitamin B and folic acid. A handful of raspberries can give your mood an instant lift.

The nutrient dense fruit also helps improve vision, eases inflammation of stomach and aids digestion.

 

Top Stories

AAP_Confrence1_ShrutiDhapola

Delhi: BJP, Congress running away from fresh Assembly polls, says AAP

July-21-2014
New Delhi: Aam Aadmi Party on Sunday claimed that BJP was “running away” from fresh elections in the national capital and also
katju

Parties question timing of Katju’s charges, demand probe into allegations

July-21-2014
New Delhi: Markandey Katju’s charges that three ex-Chief Justices of India had compromised in giving extension and elevation to an additional judge
x21-sanjusamson-cl-600.jpg.pagespeed.ic.4mBiJ-RME7

India A lose to Australia A

July-21-2014
DARWIN, July 20 (PTI): Sanju Samson’s valiant 81-run knock was overshadowed by Kane Richardson’s five-wicket haul as India A today lost by
Alia_Bhatt_at_the_DVD_launch_of_'Highway'_(cropped)

Alia Bhatt signs Shaandar; pairs up with first love Shahid Kapoor

July-21-2014
Alia Bhatt has signed Vikas Bahl’s Shaandar and will pair up with Shahid Kapoor, who is claims was her first love at
iphone5sbeatsgalaxys5insalesdominatesmarketh_1405936545_980x457

iPhone 5s Beats Galaxy S5 In Sales, Dominates Market

July-21-2014
Things are not going as expected for smartphone maker Samsung. Galaxy S5 was hailed as being the coin of fortune for Samsung,
1396984570-388

Markets end higher led by RIL on robust Q1 earnings

July-21-2014
Markets gained for the fifth straight session on Monday amid encouraging first quarter earnings from index heavyweights Reliance Industries and HDFC. Meanwhile,