Fair
16°CTue :Clear. High: 24 Low: 13

Tips to avoid weight gain this Christmas

Tips to avoid weight gain this Christmas

Washington: season will bring a diet disaster for people who ar fighting their weight, as this can be the time for special family meals, party buffets and free drinks.

Navigating the vacations may be trying, aforementioned Jeffrey Gersten, PsyD, Gottlieb Memorial Hospital.

“Close family things, the prepared handiness of trigger foods, like cookies, kugels and candies, sad reminiscences of past holidays – all add stress to form keeping your waist under control a challenge,” he expressed.

Dr. Gersten counsels weight-conscious patients at Gottlieb Memorial Hospital, wherever dozens have with success lost, and ar warding off, the maximum amount as a hundred pounds or additional.

Here ar Dr. Gersten’s prime 5 tips to stay you from going overboard:

The Roadmap – you wish over simply directions to the party, you wish a thought for the complete occasion.

Identify your trigger foods – people who you recognize you’ll be unable to eat a moderate portion” and avoid them utterly, he said.

Provide yourself healthy choices, like transportation your own low-fat snacks to get-togethers.

“Don’t starve yourself either. Your blood glucose level can drop, making a hunger that’s unstoppable , which can result in gula sometimes high-calorie foods,” Dr. Gersten aforementioned.

Stick to uptake 3 balanced meals, he prompt.

The Telltale Crumbs – Don’t polish off the complete carton of French onion dip and therefore the bag of chips, or gobble the plate of cookies you received as a present.

Give Yourself a Timeout – A move into the neighbourhood to relish the decorations, taking part in a favourite seasonal CD or perhaps simply taking a deep breath ar all ways in which to relax and shake off stress.

Friends, Through Thick and skinny – visit a fan, or fellow attender, regarding your want to eat healthy.

“You will do it; they will facilitate,” Dr. Gersten aforementioned. Enlist their aid in not encouraging you to “just attempt this” or guilt you into uptake “my celebrated cake I slaved over for days.”
Maintain Utter Consciousness – have faith in what you eat. offer yourself the five-minute rule. Stop uptake for 5 minutes to examine if you’re very hungry or simply bored, he said.

 

Top Stories

VikasThakur_AFP_1

CWG 2014 weightlifting: Vikas Thakur overcomes pain to bag silver

July-29-2014
Glasgow: Young Vikas Thakur overcame pain to bag silver in weightlifting on the fifth day of competitions in the 20th Commonwealth Games.
hrithik_roshan_and_sussanne_roshan480

Hrithik Roshan’s Alimony Woes: Sussanne Demands 400 Crores?

July-29-2014
Hrithik Roshan, who is weathering the storm of his divorce proceedings and seemed rejuvenated with the amazing reception to the trailer of
microsoft_surface_tablet_smart_covers_191503111514-624x350

Microsoft might be a target of China’s monopoly probe after Qualcomm

July-29-2014
A Chinese probe into Microsoft is probably targeting its “monopoly” of the country’s operating systems market, state media said Tuesday, after the
Btrm7jNIAAAnrsa.jpg:large

NDA govt allots Rs. 500 crore to raise strictly desi cows, set up ‘gaushalas’

July-29-2014
The NDA government is set to launch a national programme worth Rs. 500 crore to “protect and conserve” local cow breeds through
253294-247784-prithviraj-chavan

Maharashtra chief minister’s office knew of force-feeding incident same day

July-29-2014
MUMBAI: Though Maharashtra chief minister Prithviraj Chavan had claimed that he got to know of the July 17 incident involving the force-feeding
eid-celebrations2_med

Eid Ul-Fitr 2014: How Countries Around the World Celebrate Eid

July-29-2014
Eid-Al-Fitr, also known as the Sugar Feast, brings the month-long Ramzan fasts to an end. The celebrations commence with great gusto after