Mostly Cloudy
23°CSun :Scattered Thunderstorms. High: 30 Low: 20

Top five weight loss tips for 2014

Top five weight loss tips for 2014

You have been struggling for that trim sexy belly look, but yet to achieve it despite your hard work. Worry not, here are some best tips to help you lose weight and attain that fabulous body image in 2014.

Eat breakfast: Various studies have shown that eating breakfast daily can help in losing weight. While many people think by skipping breakfast they cut calories, which is wrong. Instead breakfast skippers replace calories during lunch and dinner by mindless nibbling as they had kept themselves starved for a long period.

Have fruits: Try to eat fruits at least twice a day. Fruits have no fat and are mostly water, which will make you feel full for a long time making you eat less.

Get enough sleep: Sleep is very important for a person’s health and well-being. So, if you want to burn those calories off, try to get at least eight hours of sleep a night.

Sit down and eat: Sit down and eat without perturbing during meal. Avoid watching TV, texting or any other distracting activity while eating as doing so can make you eat more.

Identify your exercise: Try to identify an exercise that works best for you. At the same time, do not try to pick a routine that you don’t like as that would make you feel bored of it, plus you won’t be able to stick to it for long. So, stick to the one that is best for you and lose weight without hurting yourself as well as without setting that hard and fast rules.

 

Top Stories

pioneer-624x351.png

Pioneer launches AVIC-F60BT premium in-car navigation and entertainment system

July-25-2014
In-car entertainment systems company Pioneer has launched its premium audio-video system, the Pioneer AVIC-F60BT, in India. Pioneer, which has already promised to
INSRANCE_THINKSTOCK-624x416

49% FDI in insurance: What it means for customers

July-25-2014
The Cabinet’s approval to increase the FDI limit in the insurance sector to 49 percent is expected to benefit the companies first
images

Businessman buys Rajesh Khanna’s bungalow ‘Aashirwad’ for Rs 90 crore

July-25-2014
MUMBAI: Bollywood superstar Rajesh Khanna’s Carter Road bungalow, popularly known as ‘Aashirwad’, is being sold to a city industrialist. The landmark sea-facing
Kick-Review-650

‘Kick’ review: Strictly for Salman Khan fans

July-25-2014
When Sajid Nadiadwala decided to step into the director`s shoes, he pulled all stops. He has invested everything he could to make
sanjita-gold-740

Commonwealth Games: Lifters Sukhen, Sanjita win gold as India make rousing start

July-25-2014
Glasgow: Sukhen Dey and K Sanjita Chanu stole the limelight by clinching a gold each in weightlifting, as India launched their campaign
M_Id_477210_FM_Arun_Jaitley

India will not have to wait for bringing back black money: Jaitley

July-25-2014
Finance Minister Arun Jaitley today said that India will not have to wait for long for bringing back the black money. He