Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. It's an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you’ll see faster results. Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, the Yogalates Academy Energizer DVD will leave you feeling revitalised in body and mind!