Movie Description
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
(1994)Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Featured Crew
- Cast : Joe Weider
Cast
Himself / Presenter
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Facts
Original TitleJoe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Status Released
Release Information
-
1994-01-01
Original LanguageEnglish
Runtime 00h 36m
Production CompaniesWeider Health and Fitness
Genres
- Documentary
